Acne Skin Care Routine


I want to tell you about my skin care routine for acne skin.

My logic is that if my skin is oily, I still want to use something that’s moisturizing, just so my skin is telling my brain that “Oh, stop producing as much oil in these areas because it’s moisturized enough.”  And over time I do think that that will change the way your skin behaves internally than just exteriorly providing it moisture. If you use a harmful face wash, it’s going to strip all the oils, and your skin’s going be feeling tight. And then it’s been a signal to your brain to produce more oil. And over time you’re just going to be oilier and oilier naturally instead of improving your skin texture.

At night I like to use something that is moisturizing. Even though I have oily skin, I like to make sure that my skin is moisturized. I’ve been using Midnight Recovery Concentrate from Kiehl’s for years now, and it doesn’t break me out. It makes my skin so soft in the morning; I just love how my skin feels the next day. And I

recommend it for any of you with any skin type. I have combination skin, and it doesn’t clog my pores. It enhances my skin appearance, and I enjoy it.

I know I’m only 19, but it’s never too early to prevent aging. Usually, I like to follow up with Kiehl’s eye cream with avocado. My eyes were super dry, and I was even prescribed  ERHA cream for my eyelid. So I’m just using that around my eyes to moisturize my eyelids just to make sure that I don’t dry back to what it was.


Okay, so moving on in the morning routine. It’s pretty similar, but I’ve incorporated the mask that I normally do for my skincare. Again, I start off by washing my face with soap. And once I’m all clean, I like to make my mixture of a mask that absorbs toxins. I have tried a lot of mud masks and nothing that I’ve tried works as well as this. This is the Aztec clay. It’s Indian healing clay, so chemically it supposed to attract impurities and toxins from your skin. That’s why you need to make the paste out of plastic spoons and non-metal utensils because the chemical bonds it’s just going to attract to the metal, and that’s just not going to work out. I like to mix it with water. I used to mix it with apple cider vinegar, and I found that that was too harsh for my skin and therefore my eyes are drying up. You feel it like pulsing and like once you wash your face later, you feel a difference. It’s so much softer, and it’s so much cleaner as well. I feel like if I do this every other day, I see an improvement. I recommend this to all of you; it’s so affordable as well.

Because the first mask took all of the toxins out, my pores are open; I’m going to put back on a moisturizing mask. I am such skincare maniac because since I was younger, my mom always emphasized the importance of skin care. Fresh Black Tea Instant Perfecting Mask is my favorite face mask so far. It has antioxidants, which are good for acne scars, which I have a lot. It’s super cooling as well. And I just apply a thin layer across. I like to leave it on for 20 to 30 minutes. After that, I wash it off.


I wouldn’t use these products if I didn’t see an improvement in my skin. But on an average basis, I don’t use these masks every day. I try to make a schedule out of it, just so my skin can improve as time goes.

I use a gel moisturizer because it looks less oily. So you want to adjust your moisturizer to suit your type of skin. Even if you are oily, you still need a moisturizer. And then again I’m putting eye cream because I want to prevent my eyes from getting old. I have enough wrinkles

So that’s about it. That is my everyday skincare routine and my weekly routine.

Why Does Testosterone Decrease In Men

The simple science of testosterone beyond just building muscle, beyond all the things we hear about, and a little bit more, and how it works more so with your brain than just other parts of your body. I want to explain in this article what really happens, when you have that natural decline in testosterone, say after age 30 or so. I  want to explain and really have you understand what’s happening hormonal, why things shut down. Because I think once there’s an understanding, there a lot of things, just start to make more sense.

I want to start out by talking about something called HPGA – the hypothalamic pituitary gonadal axis –  it’s a mouthful, so we’re just going to refer to it as the HPA axis. Basically, it’s super complex, but I’m going to make it simple. It comes down to three parts of your body: your hypothalamus, your pituitary, which is both in your brain, and, of course, your testes. Now, the production of testosterone starts with the hypothalamus. The hypothalamus creates something that’s called GnRH (Gonadotropin-releasing hormone), it’s a hormone and that hormone triggers the pituitary – another portion of your brain – to create two hormones that are called luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Those two hormones LH and FSH are absolutely imperative, when it comes down to creating testosterone. Because what they do, is after the pituitary gland has created them, as they travel way on down from the brain down into your loins, and into the testes, where they actually are combined with cholesterol to ultimately produce testosterone and other sex hormones. They combined with that cholesterol in these things called Leydig cells and from there you are creating testosterone. You’re also creating some other hormones, you’re even creating progesterone, you’re even creating some of these other things that affect your energy levels. But for now, we’re going to focus mainly just on testosterone.

Now once that LH and FSH are down in the testes getting converted into the proper hormones, it’s important to know what happens. The LH combines with cholesterol, that we consume, and cholesterol that are created to create that testosterone; while the FSH combines of cholesterol and foods that we eat to ultimately create the sperm count. They work hand in hand. Obviously, we need testosterone; we need a libido, we also need the sperm count for simple procreation reasons. That’s the purpose of testosterone in the first place. So that’s how that really works down there. Without those Leydig cells that allow that conversion to happen, you just have LH and FSH floating around through the body with nothing ever happening.

Now, another thing that’s important to know is that your brain isn’t always producing that GnRH. We have to take special care of our brain, it’s way more important than we think. The hypothalamus that is producing that GnRH is only producing it and pulses. A lot of times we hear that testosterone levels are higher in the morning. Well, it’s mainly because our brain is producing a pulse of GnRH usually first thing in the morning. What’s interesting enough is that it doesn’t just go with a time of day, it is also going to the circadian rhythm when you sleep, but also can go with a time of the year. Interestingly enough, GnRH and testosterone levels are usually higher in the springtime and make sense. When we think about it from an evolution standpoint, why would we want to be procreating in the wintertime, when in some regions it’s absolutely sub-zero and barely survivable. So as it starts to get warmer, of course, then our brain – not our testes – but our brain senses that it’s time for more testosterone. I think, the fixation has to come off of testosterone in general and think more about brain health, because our brain needs to realize that it’s time to produce testosterone. So as long as we protect that with a golden sword and really think about it, then we can be well on our way to having better testosterone levels.

Ok, so it’s all fine and dandy now, right? I got to take it one step further, because you know me, I’m always throwing a wrench in things throwing more science and making it super complicated, because that’s just the way I roll. But, anyway, it goes down to one more thing. Then we go into what is called DHT. DHT is dihydrotestosterone. It is the actually usable form of free testosterone. When it comes down to building muscle, when it comes down to growing a beard, when it comes down to having a sex drive, when it comes down to getting that six-pack, when it comes down to that DHT. Well, news flash for you DHT or that free form of testosterone only makes up about two percent of the overall testosterone, that you’ve gone through this entire process to create. Only 2%t if you’re lucky. The other 98% is bound to something called the sex hormone-binding globulin. Basically what that SHBG does is it locks that testosterone within the sex hormone world, creating testosterone for later, creating cortisol, creating different progesterone, creating pregnenolone, another hormone that creates other hormones. So, basically, we’re left with a small 2%. Well, as our levels of testosterone decline, you can imagine how that 2% gets even smaller and smaller and smaller. So that precious 2% that we’ve got to build muscle, or to have a sex drive, or to have the energy, or to have strong bones, declines and declines with age, and it becomes more precious.

Now, another thing to note, that’s pretty interesting, is something called a negative feedback loop. When you have enough testosterone produced as a safety mechanism not to produce too much, your brain recognizes it. It’s got what are called androgen receptors. These androgen receptors see that you have enough testosterone floating around and it says: “Okay, brain, don’t produce any more hormones, just create testosterone. Basically, we have enough testosterone, don’t create too much, we don’t want to cause a problem.” That is called a negative feedback loop. The brain is very smart, you can’t outsmart your brain, that’s why those, that are using exhaustion testosterone, usually have an issue with getting their natural levels back up to park, because that negative feedback loop is artificially disrupted. Well, that can also happen with aging at a different level.

How To Make Your Breast Larger In A Natural Way?

Breast issues are one of the most common problems that are encountered by girls no matter how old they are. Until now breasts are considered one of the best features in women. It represents beauty and sexiness for most men despite the new trend of butt as a sign of beauty. If you happen to have a smaller breast size, there is no need to worry at all. You can enlarge your breast without using a high-risk method such as surgery. Here are some of the best ways of growing your breast in the most natural ways.

All About Food

Enlarging your breast in the most natural ways can be done using the right food. You need food that contains plenty of estrogen in it as it is one of the best hormones that can enlarge your breasts. Here are some of the foods that you can incorporate into your diet for a bigger breast.

  • Soy Products


Soy products are known as a natural producer of estrogen in our body. Therefore, they are very useful if you want to enlarge your breast through natural ways. Several soy products that you can use includes soymilk, tofu, and also edamame.

  • Lean Protein


Protein is generally really good for your breast especially if you want to enlarge it. There are so many different kinds of lean protein that you can use for breast enlargement. For instance, you can eat chicken breasts, turkey meat, and seafood.

  • Grains


Eating plenty of grains such as wheat and oats are also good for your breasts. Those groups of food can trigger estrogen production in your body thus giving you a bigger set of breasts. Try to choose a healthy grain such as whole wheat or oats rather than the other kinds.

Doing some exercises

If you are looking for a good and healthy way to enlarge your breast, it would be through exercising. There are several exercises that you can do just to enlarge your breast. Here are some of the exercises that you should do on a regular basis.

You can find all the ingredients that make your breast bigger in these top 10 breast enlargement pills listed on website

  • Butterfly Dumbbell Press


Butterfly dumbbell press is one of the easiest exercises that you can do to enlarge your breast. You just need a pair of the dumbbells and held it on each of your hands. Lie on your back and put your hands on the side of your body and raise them up above you. Do this in several repetition to train the breast muscle.

  • Push-Up


The push-up is also one of the best exercises that you can do if you need to enlarge your breasts. Push-up will target your chest muscle primarily thus enlarging your breast through the muscle. Not only it is good for the breast, it will also tone your triceps.

  • Massage


Finally, you need to massage your breast on a daily basis to enlarge your breasts. The reason is because you will trigger estrogen production by massage it. It will also be relaxing and pleasurable if you know how to do it right.

Penis Extenders Questions And Answers


There are so many various devices for natural penis enlargement.  Some of them include the very popular penis extender device. Just like any other penis enlargement device, penis extender has the capability of enlarging the size of your penis if you use it right. Despite so, there are still so many people who are not familiar with the product. If you are looking to purchase a penis extender for the first time, you might have several questions and answers that you have in your mind. That is why we are here to give you the most common questions and answers regarding penis extender.

What does it do?


Penis extenders are sometimes got confused a lot with other penis enlargement products such as penis pump. Despite so, they do have such a different result for your penis. Penis pump is used mainly to increase the size of the girth despite having the possibility to increase length too. Penis extender is used primarily as a device to enhance the length of the penis. Sometimes it can also have a minor result for your girth. It might not be that significant as it is mainly targeting the length.

The average results

When it comes to results, each person will experience different kinds of results in their genitals. Most products of penis extender device will promise size growth of around three inches. Despite so, it is not always the case with everyone who uses it. Some men might experience growth for about three inches which are the maximum growth. However, there are also men that can only experience about one inch of increase in their penis size. There are also people who get penis growth in between the previous two. The penis growth will be varied according to your skill of using and elasticity of your penis.

How Long should it be used?


Penis extender device should be used regularly before you can see any significant results. Different brands of penis extender will also tend to suggest the different duration of use. But usually, most of these products will recommend the users to use regularly the products around six months. Of course, there are other programs that can be utilized in a shorter period of four months although we are not sure about the result. You might see your first result after using the penis extender for about twenty-six weeks.

How Much it Cost?

This is actually the most common question that people ask before they buy the penis extender. The answers are varied depending on different kinds of brands. The cheapest product of penis extender will usually be around ninety-nine dollars. Despite so, there are the high-end products with growth guarantee that are typically a lot more expensive. They can cost you around four hundred dollars per product. Despite so, they are generally packed along with additional items such as penis exercise guide and also penis enlargement pills. That is why you can get the result of the penis extender in such a maximum way.

LIfestyle Changes That Reduce Menopausal Symptoms

There are issues that occur during menopause because of changing balance of estrogen to testosterone. Women tend to see extra hair in places they don’t really wanted, or they see weight gain around the middle instead of around the hips and thighs.

Lifestyle Modifications

Lifestyle modifications are the first move in controlling symptoms of menopause. Women who have extra weight and have BMI more than 30 have more chances to suffer from mild or hard hot flashes compared to women who have BMI less than 25 (that is considered normal).


Weight loss can be helpful in some women. The other thing about this menopausal phase of life is women do find this is it a time where they began to gain weight even if they haven’t already during the rest of adulthood. Because as we age our metabolic rate tends to decline. You are also in the phase of life where you might be exercising less. So women even if they don’t need weight loss during perimenopause they probably will find that they need to begin to do some things to avoid gaining weight.

Tobacco smoking enhances the periodicity and hardness of hot flashes. So you can recommend smoking cessation for those who smoke.

Stop Smoking

Exercise is also helpful in managing menopausal symptoms and a healthy diet. Stress reduction is another thing that can be useful for some women.

All these lifestyle modifications lower the symptoms of menopause; they increase a woman’s sense of welfare, and they reduce her risk of such illnesses as breast cancer, osteoporosis and cardiovascular disease.

Once someone has gone through menopause their risk of developing cardiovascular disease, breast cancer and osteoporosis all go up.

Lifestyle modifications for hot flashes


There are some specific lifestyle changes for dealing with hot flashes. Many women can identify certain triggers such as alcohol, hotter spicy foods, caffeine, stress, hot drinks or a warm environment. They can identify a specific trigger, then they can change and no longer be exposed to that trigger.

Another thing is staying cool. It particularly for warm environment especially at night leads to hot flashes. Wearing moisture wicking fabrics, layering clothes and bedclothes so they can strip things off easily.

One big thing is trying to keep your head cool. Putting a cold pack or a chilled pillow under your regular pillow so that you can just flip the pillow back and forth and you always have a cool side.

You can use female sex enhancement pills or creams to boost your sex drive and get fast and guaranteed arousal. You can view the list of available products on this website

Well Known Techniques To Stop Premature Ejaculation

Premature Ejaculation



Premature ejaculation is a truly a big problem for men. This actually looks like not a big deal for some people but when it comes to sexual intercourse, premature ejaculation is one of the largest sexual issues. It is actually a condition where men are unable to control their ejaculation and tend to ejaculate so early. There are still no scientific proofs for the primary driver of premature ejaculation. Some said this sexual problem is from the lifestyle, foods, or genetic, but none of them has been proven yet. Therefore, it will be more benefitting to discuss the solution to stop premature ejaculation rather than to find out the reason why. Fortunately, today we are going to give some recommendations to help to prevent premature ejaculation for men.



One of the most effective ways of stopping premature ejaculation is to masturbate. This is pretty simple since we ejaculated first before we go for the real sexual intercourse. This is actually true since man needs a certain period of time before ejaculating after they have ejaculated previously. This way can help man to delay their ejaculation while doing sexual intercourse. Some people find this way to be effectively working hence it is worth a shot.

Stop-Start Method


The second way that is worth to be tried is the stop-start method. This is also a method that is mainly used for getting a control of our ejaculation. The stop-start method is basically a method to hold our ejaculation while masturbating.  Four or five times are the recommended time for holding the ejaculation where we can ejaculate afterward. This process helps us to control the time for ejaculate that can be applied while doing sexual intercourse. However, it is not suggested to hold the ejaculation more than the recommended time since it may lead to some severe impacts.

Avoiding Penetration

Avoiding penetration is also something that we can try to delay our ejaculation. It means that we should spend more time to do the foreplay before penetration.  Foreplay such as hugging and kissing are recommended since it can take our pressure off for a while.

Premature ejaculation pills

One of the most effective ways to rid off premature ejaculation is to take pills like Climinax Ultra. This is the only formula, that really helps to control your ejaculations. It works fast and gives no side effects, because it’s natural and safe to use. There’s no need to take a prescription t buy it and you can save a lot of money when ordering from the official manufacturer’s website